Indigestion has recently started to affect me - should I be worried?

Indigestion can strike at any time and can be caused by a change in diet, excessive stress or other triggers. Don’t worry though - indigestion is nothing to be unduly concerned about; but if the discomfort from indigestion persists for extended periods of time, please consult a doctor.

What are telltale signs of indigestion?

The feeling of indigestion can range from discomfort and abdominal pain to constipation and diarrhoea. Other symptoms include acid reflux, bloating, excessive gas, nausea or constipation.

What food can cause indigestion?

Several factors are in play, such as overeating, or eating too quickly. Fatty, greasy or spicy foods can be culprits; caffeine, alcohol, chocolate or carbonated beverages are also known triggers.

What does it mean if I get indigestion regularly?

Indigestion can range from a burning pain behind the breastbone to discomfort in your upper abdomen. You might feel bloated or excessively full or sick for short periods of time. It is very rare that indigestion is indicative of a more serious illness. However, if your indigestion bothers you regularly -- and intensifies -- book an appointment with your doctor.

Indigestion | Gaviscon IN

Causes &
Symptoms

Indigestion is completely normal and most people will certainly experience indigestion in some form throughout their lives.

Of course, some cases can be more severe than others and it’s possible to have several cases a year - or even several cases a day.

Indigestion during pregnancy is also very common: the body’s physical changes affect hormone production. Read more about this occurrence on our pregnancy page.

Symptoms of Indigestion

The following are signs of indigestion:

A dull ache behind the ribs
A rumbling or gurgling stomach
Knots in your stomach or cramps
An uncomfortable feeling after eating
A burning feeling in your belly

So what causes indigestion?

Indigestion is often caused by excess acid coming into contact with the sensitive lining of the stomach, bowel or oesophagus - causing soreness and swelling. This can produce an uncomfortable pain that may feel like a burning sensation in your stomach - especially if your digestive lining is especially sensitive.

Indigestion is triggered by different things - and not everyone is the same.

Some common causes of indigestion are:

Eating heavy meals
Eating too quickly
Fatty or spicy foods
Stress and anxiety
Drinking alcohol
Smoking

The good news is that Gaviscon is here to help.

FAQs

: Indigestion can strike at any time and can be caused by a change in diet, excessive stress or other triggers. Don’t worry though - indigestion is nothing to be unduly concerned about; but if the discomfort from indigestion persists for extended periods of time, please consult a doctor.
: The feeling of indigestion can range from discomfort and abdominal pain to constipation and diarrhoea. Other symptoms include acid reflux, bloating, excessive gas, nausea or constipation.
: Several factors are in play, such as overeating, or eating too quickly. Fatty, greasy or spicy foods can be culprits; caffeine, alcohol, chocolate or carbonated beverages are also known triggers.
: Indigestion can range from a burning pain behind the breastbone to discomfort in your upper abdomen. You might feel bloated or excessively full or sick for short periods of time. It is very rare that indigestion is indicative of a more serious illness. However, if your indigestion bothers you regularly -- and intensifies -- book an appointment with your doctor.

.cds-accordion__item-content-wrapper { height: auto !important; } .cds-accordion__item-content { opacity: 1 !important; } .cds-accordion__opener .icon__prefix { display: none !important; } .cds-accordion__opener .icon__suffix { display: none !important; }

Treatment

Gaviscon provides relief from indigestion and means you can take your life off pause. Opt for 10-20ml (two to four 5ml spoonfuls) after meals and at bedtime, up to four times a day.

All information presented is not meant to diagnose or prescribe. If symptoms are severe or prolonged you should consult a doctor. Always read the label.

Recommended Product

Gaviscon Liquid

Gaviscon Liquid

Burning in chest

Reflux and upset stomach

Sugar-free & Gluten-free

Gaviscon is also suitable to use in pregnancy

Gets to work instantly^#

Lasts up to 2X longer vs ordinary antacids^*

View Product

Indigestion
Advice on spice: what to consider with spicy foodSo many of us love our spicy foods.
What will you eat this week? Chilli con Carne? Chorizo sausages? Perhaps a vindaloo? What we don't love though, is heartburn. And while this isn't an inevitable consequence of eating spicy foods, it's certainly possible. But why?

Show 1 of 1

.swiper-wrapper { gap: 32px; } .cds-carousel-slide--fixed, .cds-carousel-slide--fluid { width: 370px !important; } .swiper { overflow: auto; }

Causes &Symptoms